{"id":766,"date":"2020-07-10T20:55:40","date_gmt":"2020-07-10T20:55:40","guid":{"rendered":"http:\/\/dev.carolinazorrilla.com\/?p=766"},"modified":"2023-09-25T18:31:30","modified_gmt":"2023-09-25T18:31:30","slug":"vivir-y-disfrutar-el-presente","status":"publish","type":"post","link":"https:\/\/dev.carolinazorrilla.com\/en\/vivir-y-disfrutar-el-presente\/","title":{"rendered":"Vivir y disfrutar el presente"},"content":{"rendered":"<p>\u00bfEst\u00e1s viviendo en el pasado, presente o futuro?<\/p>\n<p>Si a menudo recuerdas un evento traum\u00e1tico, \u00a0o una situaci\u00f3n dif\u00edcil,\u00a0est\u00e1s viviendo en el pasado. Cada vez que te refieres a esos eventos revives las emociones que sentiste en ese momento. De esta manera, traes tu pasado al presente. Cuando experimentas estas emociones durante mucho tiempo, nos familiarizamos con ellas y se convierten en nuestra zona de confort.<\/p>\n<p>Si por el contrario est\u00e1s\u00a0creando escenarios que no han sucedido, est\u00e1s viviendo en el futuro. Por ejemplo, puede que estes preocupado sobre c\u00f3mo ganar lo suficiente para la jubilaci\u00f3n, o imaginar todo lo que podr\u00eda salir mal, o c\u00f3mo\u00a0reaccionar\u00e1\u00adn o que pensar\u00adan las personas de t\u00ed. \u00a0La mayor\u00eda de las veces imaginamos los peores escenarios y gastamos mucha energ\u00eda preocup\u00e1ndonos por cosas que nunca suceder\u00e1n.<\/p>\n<p>\u00a1Dependiendo en lo que te enfoques, te sentir\u00e1s! Centrarse en el pasado o el futuro, quita la atenci\u00f3n del presente. \u00a0Y no s\u00f3lo eso, sino que es la causa de ansiedad, el agobio y muchas otras emociones desalentadoras.<\/p>\n<p>Decide vivir y disfrutar el presente apreciando m\u00e1s lo que estas viviendo ahora!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEst\u00e1s viviendo en el pasado, presente o futuro? Si a menudo recuerdas un evento traum\u00e1tico, \u00a0o una situaci\u00f3n dif\u00edcil,\u00a0est\u00e1s viviendo en el pasado. Cada vez que te refieres a esos eventos revives las emociones que sentiste en ese momento. De esta manera, traes tu pasado al presente. Cuando experimentas estas emociones durante mucho tiempo, nos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[12,7],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-felicidad-y-realizacion","category-spanish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vivir y disfrutar el presente - Carolina Zorrilla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.carolinazorrilla.com\/en\/vivir-y-disfrutar-el-presente\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vivir y disfrutar el presente - Carolina Zorrilla\" \/>\n<meta property=\"og:description\" content=\"\u00bfEst\u00e1s viviendo en el pasado, presente o futuro? 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